Athletic Performance

Our comprehensive strength & conditioning program will help you take your athletic performance to the next level.

Baseball

Training

Partnering with Pitching Performance Lab offers baseball athletes a training experience unlike anything in central Kentucky.

General

Fitness

Join one of our General Fitness training groups and get on the path to improved fitness. 

Team Training & Testing

Get movement and performance data for your entire team. 

• Vertical Jump

• Laser-timed sprints, and more