Athletic Performance

Our comprehensive strength & conditioning program will help you take your athletic performance to the next level.

Baseball

Training

Partnering with Pitching Performance Lab offers baseball athletes a training experience unlike anything in central Kentucky.

General

Fitness

Join one of our General Fitness training groups and get on the path to improved fitness. 

Team Performance Testing

Get movement and performance data for your entire team. 

• Vertical Jump

• Laser-timed sprints, and more