BAseball Performance Training

we work with both pitchers and position players. while Partnering with Pitching performance Lab, our process Blends together the skill and strength side of being a high level baseball player.

 

99% of our training is done in groups. Private lessons often times don't allow for proper warm-up, and the time constraints combined with financial investment leads to a lot of overreaching.

We use technology and training tools to help our athletes create a feel for the adjustments they need to make. below is a very simplified list of our process when training an athlete.

Assess

Movement screening and throwing evaluation

Program

Make a plan to Attack the movement and/or strength 
deficiencies 

Implement

Walk each athlete through the exercises in their program.

 

 

Our spring 2021 training program begins march 1st and spaces are limited.

 

Check out the PPL website for more info, pricing, and to sign up for our

spring training program!

(859) 489-8053

949 National Ave #118

Lexington, KY 40502

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