BAseball Performance Training
we work with both pitchers and position players. while Partnering with Pitching performance Lab, our process Blends together the skill and strength side of being a high level baseball player.
99% of our training is done in groups. Private lessons often times don't allow for proper warm-up, and the time constraints combined with financial investment leads to a lot of overreaching.
We use technology and training tools to help our athletes create a feel for the adjustments they need to make. below is a very simplified list of our process when training an athlete.
Movement screening and throwing evaluation
Make a plan to Attack the movement and/or strength
Walk each athlete through the exercises in their program.