BAseball Performance Training

we work with both pitchers and position players. while Partnering with Pitching performance Lab, our process Blends together the skill and strength side of being a high level baseball player.

 

99% of our training is done in groups. Private lessons often times don't allow for proper warm-up, and the time constraints combined with financial investment leads to a lot of overreaching.

We use technology and training tools to help our athletes create a feel for the adjustments they need to make. below is a very simplified list of our process when training an athlete.

Assess

Movement screening and throwing evaluation

Program

Make a plan to Attack the movement and/or strength 
deficiencies 

Implement

Walk each athlete through the exercises in their program.

our 11-Week Winter Training program runs Monday Nov 30th - Sunday Feb 14th (leading up to HS tryouts)

 

Check out the PPL website for more info, pricing, and to sign up for our

winter training program!

(859) 489-8053

949 National Ave #118

Lexington, KY 40502

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