"Start at the End" More than several years ago, I was watching an educational program by world-renowned physical therapist and performance coach Charlie Weingroff, when he said, "Start at the end. Then work your way back to the beginning." He went on to explain more in depth how that affects the decisions we make as trainers and coaches. Those words immediately stuck with me, and they shape just about every training decision we make at Watts Performance Systems, and that phil

Here's a little info from Zac and myself on what we're doing in Phase 3, and one of the key nutritional components athletes should keep in mind throughout the training process. Password is Benchside