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ATHLETIC Performance Training

STRENGTH / POWER / DURABILITY

we're pleased to announce that we have teamed up with teambuildr to deliver our training programs to athletes anywhere through our app!

additionally, we can create training programs for entire teams, monitor their progress, and communicate with them individually or collectively!

individual Teambuildr Pricing

3 Month Plan

Perfect for Pre-Season Preparation, or Preparation for a specific event.

$50/month per athlete

6 Month Plan

This is ideal for a Pre-Season and In-Season Program. We coordinate and integrate with the athlete's practice, game, and travel schedules.

$40/month per athlete

Yearly Plan

The Yearly Plan allows us to guide and monitor all aspects of the athlete's training. We coordinate and integrate with the athlete's practice, game, and travel schedules.

$25/month per athlete

Our In-Person Athletic Performance Training is available for competitive athletes. every year, We work with more than 100 athletes from more than 20 area high schools, more than two dozen colleges, and several professional teams from a variety of sports including:

Baseball
Soccer
Volleyball
Softball
Cross Country

We take a holistic approach to training our athletes and our priorities include:

Athlete Health
Age & Skill-Appropriate Training
Quality Movement vs How much weight our athletes can lift
Building a solid Foundation of movement quality and strength
Educating our athletes
Regular speed training

**Each strength session is

approximately one hour in length.

**Every athlete has their own training plan based on their abilities and needs.

Training 2x/wk - $75/month
Training 3x/wk - $109/month